Lights, Camera, Action!

Sometimes seeing is believing. Here is a glimpse into FFOTB.

Enjoy!

 

[youtube=http://www.youtube.com/watch?v=gp1JHjtZOAU]

 

 

 

Logan Gelbrich

——————

Thursday’s Workout:

 

For time:

100 KB Swings
200 Situps
100 Pushups

** Perform 100M Sprint every 3 min.

***There is a 20 min. time cap for the workout



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