Next week some of the world’s best high performance drinkable Omega-3 will be available for retail to FFOTB students. My company, Original Nutritionals, will be supplying our community with clean products, that are both efficacious and in line with our nutritional philosophy. Original Nutritionals is a multi-faceted nutrition company with an especially experienced team in the world of Omega 3s that seeks to provide products in line with an evolutionary approach to diet. They are a safe place for Paleo eaters, athletes, fitness enthusiasts, and anyone else who is active.
It’s pretty straight forward. We’ve put purely concentrated oil in a bottle and flavored it with rosemary and natural flavors. How’s that for clean eating?
If you have ever recieved nutrition coaching from us, you’ll know that nothing beats real food. No protien shakes, no GNC gimicks– just clean, natural food. The only supplement I can personally feel good about recommending people is fish oil. If you are forced to work long hours indoors, however, I could support some Vitamin-D supplementation as well.
The unfortunate fact is that we are, on average, living with an imbalance in our Omega-6/Omega-3 ratio, to the extreme of 20:1. Our ancestors, however, most notably in the Paleolitic era, before the advent of agriculture and sedentary living, donned a 1:1 or 2:1 ratio. This imbalance can be pinned on our consumption food supply, which is tainted with grains, legumes, and other processed foods. The result is a constant state of mild inflammation and a host of “diseases of civilization” unknown to our relatives of old.
Omega-3 supplementation along with a diet of quality foods, can help close the gap in Omega-6 and Omega-3 levels, and lower inflammation linked to arthritis, asthma, cancer, diabetes etc. So no, you can’t fire down Dr. Pepper and pizza, and use fish oil to redeem yourself, but the presence of fish oil in your diet is invaluable. Its daily use, however, will ease recovery, lower inflammation, and help protect you from less immediate concerns like heart disease, arthritis, etc.
If you’re interested in purchasing fish oil from the FFOTB Pro Shop, inquire at email@example.com.
Agility Skill Work
“Better than Yesterday” Challenge Training
9 KB Front Squats