What is it you really want?

…A plush gym with new carpet, or a fitness you can FEEL?

…The comfort and ease of what you are used to, or results you can SEE?

…a gym with an excellent surround sound system, or a community of support that you can HEAR?

Jun has palm tree-like posture!

What attracts you to the gym you train at? What is it you use to value your training experience? Why would you or wouldn’t you consider changing your training? Better yet, why would you or wouldn’t you consider changing your results?

When you answer those questions, my question to you is are you still even talking about your health and fitness?

At FFOTB, you won’t have access to a juice bar. We don’t have towels, and no you can’t text while you train. Are those luxuries that help you get where you want to go? And, you didn’t really think you could get those results working out on an elliptical, did you?

Let’s get to work.

Logan Gelbrich


3 rounds of:
Med ball Cleans (reps)
Burpees (reps)
Cone to cone sprint (reps)
KB SDLHP (reps)
KB push press (reps)

**In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep.

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