“Be More Disciplined” Is Not Advice

I’ve been in this industry a long time.  14 years to be exact.  I;ve lost count of how many times I’ve heard things like “I know what I should be

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Let DEUCE coach you

Join the #HoldTheStandard mailing list. Train harder than you ever thought possible with a community you never knew existed.

This (Unfortunate) Universal Human Truth Has a Solution

Congratulations! You’re a living breathing human and that means you’re afforded one universal truth. Depending on the day you might find this truth as a gift from God. Other days

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This (Unfortunate) Universal Human Truth Has a Solution

Congratulations! You’re a living breathing human and that means you’re afforded one universal truth. Depending on the day you might find this truth as a gift from God. Other days

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What’s Actually Different: DEUCE vs. a CrossFit Box vs. a Boutique Studio

When it comes to non-big box gym options there are two main camps out there: CrossFit gyms and boutique fitness studios. DEUCE Gym falls into neither camp.  CrossFit gyms can

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Olympic Weightlifting Workshop at DEUCE Gym Saturday

Tired of sucking at the Snatch or the Clean & Jerk? Wait no more! This Saturday, September 12th, DEUCE Gym will be hosting a 90-minute workshop on the Olympic Weightlifting

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