10/8/19 - [VIDEO] Women of DEUCE: “Why I Train..”

Is there a group more inspiring than the women of DEUCE? We don’t think so. Across all three gyms (DEUCE Garage, Backlot, and Athletics) our women are showing up and showing up big. 

Our resident media man, Taylor Gelbrich from Salty Boy Productions, asked these powerhouses an important question: Why do you train?

WATCH

Logan Gelbrich  

@functionalcoach

10/8/19 WOD

Complete the following for calories:

:60 Max Cal Row

 

-Rest 3 Minutes-

 

21-15-9

Wall Balls (20/14)

Box Jumps (24/20)

 

-Rest 3 minutes-

 

3 Rounds:

AMRAP 3

30/20 Cal Row

Max Power Cleans (135/95)

-Rest 3 Minutes-