10/2/19 - FREE Community Workout

We are proud to announce that we are opening our doors this Saturday for a FREE Community Workout. This monthly tradition is open to both members and non-members alike. The format is a longer, special 90-minute session from 9:00-10:30am.

This is a wonderful time to bring friends and family to see what we’re all about.  For the first time ever, I’ll be hosting a modified optional iIntro Session’ to educate what we do, how the memberships work, and get any questions answered about DEUCE Gym. 

Have someone in mind? Share this with them!

 

Logan Gelbrich

@functionalcoach

10/2/19 WOD

5-5-5-5

Strict Press

5-5-5-5

Wide Grip Pull Ups

 

10-10-10-10

Incline Bench Press

 

Then, complete 3 rounds for reps:

In :90.. 

10 Burpees

30 Double Unders

Max Russian Kettlebell Swings (53/35)

-Rest 3 Minutes-