Universal Scalability

If it isn’t the community component to our program that gets you hooked, maybe it’s the results. If seeing the change in how you look and feel doesn’t do it for you, maybe it’s the fact that we have the ability to train outside with a breathtaking view. If you’re more of a philosopher, maybe

Winning and Losing

The “Better than Yesterday” Challenge prelims are becoming a distant memory, yet the finals seem too far to put it on our radar. This time is the “no man’s land” of the challenge. This is also when the challenge is won, or lost. The “Better than Yesterday” Challenge isn’t a test of guts on game

Afternoon Classes Now Available!

That’s right, folks! Functional Fitness on the Bluffs will be offering afternoon classes, starting tomorrow October 17th. We couldn’t be more excited to meet growing demand with an afternoon meeting time. So, if work or simply the thought of an early morning workout has deterred you from joining us thus far– The time is now!

“You’ll be a man, my son.”

I hold this poem in a deep place inside my heart. Take a moment.. [youtube=http://www.youtube.com/watch?v=is1WlBBakUI&feature=related] – What if? Logan Gelbrich —————– Saturday’ s Workout: “Better than Yesterday” Challenge Training 2 Rounds: 200M Run 12-9-6 KB Front Squats Burpees 200M Run

When seconds count..

Today I was in the middle of one of my spectacular 4-point turns in the middle of a busy street, when I had a fascinating realization. My highly illegal driving maneuver pointed me in the direction of a green light that would soon turn yellow. Given the intersection I was trying to cross was one