Lights, Camera, Action!

Sometimes seeing is believing. Here is a glimpse into FFOTB. Enjoy!   [youtube=http://www.youtube.com/watch?v=gp1JHjtZOAU]       Logan Gelbrich —————— Thursday’s Workout:   For time: 100 KB Swings 200 Situps 100 Pushups ** Perform 100M Sprint every 3 min. ***There is a 20 min. time cap for the workout