12/7/15 - [VIDEO] The Golden Ticket Gym Mindset

I was fortunate enough to be a guest of Matt Walrath’s on his online resource site. He’s a local athlete and coach at Paradiso CrossFit, who’s found his stride in nutrition. In addition, I think this will be a friendly departure for the viewer that prefers not to read as much.

The video above is a short clip that describes ‘the golden ticket’ to getting what you want from health and fitness. Observationally, I find that there’s one mindset that indicates those who win and those who lose in the gym.

You can checkout the rest of the interview and surrounding resources here.

 

Logan Gelbrich

@functionalcocah

12/7/15 WOD

Find 1 RM Thruster

 

 

Complete 4 rounds for time of:

Run 400m

** Rounds begin every 5 minutes