I was fortunate enough to be a guest of Matt Walrath’s on his online resource site. He’s a local athlete and coach at Paradiso CrossFit, who’s found his stride in nutrition. In addition, I think this will be a friendly departure for the viewer that prefers not to read as much.
The video above is a short clip that describes ‘the golden ticket’ to getting what you want from health and fitness. Observationally, I find that there’s one mindset that indicates those who win and those who lose in the gym.
You can checkout the rest of the interview and surrounding resources here.
Find 1 RM Thruster
Complete 4 rounds for time of:
** Rounds begin every 5 minutes