7/15/19 - Drop-In: Sauna & Ice

This is a game changer for the city of Los Angeles! For the first time ever the DEUCE Breath & Exposure facility is making sauna and/or ice bath access open to the public! These ‘Office Hours’ are open on an affordable drop-in basis with limited access in any given hour. 

These sessions are done under supervision and are designed to grant access to a facility not available anywhere else in the city. Participants can use the sauna and/or ice as they wish and do not need to follow a particular structure of protocol. 

We look forward to seeing you next week. Bring a friend!

RESERVE NOW

 

Logan Gelbrich

@functionalcoach

7/15/19 WOD

3-3-3-3

Strict Press

 

3×8 Chin Ups

3×8 DB Tate Press

 

Complete 4 rounds for reps of:

AMRAP 2

20/14 Cals Row

Max DB Deadlifts (50/35)

-Rest 2 Minutes-