Secondhand Squatting
24 years. It took me 24 years to give a squat a try. I mean a real try. I was told as a freshman in high school that I couldn’t …
story
Great Lengths
The Fake Gym, this program, this community, and this way of life (Yes- it is truly a way of life..) is really something special. Just the other day, I caught myself tired …
You: The Substitute Health Coach
As the Whole Life Challenge progresses I am finding out some very eye opening things about food. The major battle that I fight is with my little friend, sugar. I …
Pay it Forward
Today we live in this world of road rage, rush hour, stress, violence, plenty of rude people, self absorbed individuals, and the worst ungrateful humans. Personally, I have had enough …
The Flying V
Recently, a mentor of mine, Andy Petranek, shared a moving story with me and my competition team as we set off for the CrossFit Games. Without undermining the significance it …