10/16/19 - Breath & Exposure Seminar Sunday!

Join us this Sunday from 1:00-4:00pm for the DEUCE Breath and Exposure Seminar with Coach Kimmy Moss. In this course, we teach the methods and science behind performance breathing. Attendees will not only learn the principles of three different breathwork protocols, they will participate in both heat and ice exposure. 

Participants who take this course can opt in to utilize our online breath training program and utilize the sauna and ice bath facilities with Breath and Exposure 202

This course is open to the public, but members of the gym receive discounted access. See you this weekend!

ENROLL NOW

 

Logan Gelbrich  

@functionalcoach

10/16/19 WOD

Complete the following for time:

2 Rounds:

12 DB Push Presses (50/30)

50 Double Unders

 

-Rest 5 minutes-

 

3 Rounds:

15 DB Deadlifts

5 Muscle Ups

 

-Rest 5 minutes-

 

4 Rounds

6 DB Hang Power Cleans

12 Toes-to-Bar