10/23/18 - LAST CHANCE: Deadlift & Death Press Event

This is a last call for participants in Saturday’s Deadlift and Death Press event. This is a strength event meet Halloween celebration for all fitness levels. Whether you’re just participating in the costume contest or you will be finding a deadlift one rep max and a max set of bench press (135/75) in costume, the event will be one for record books!

Both participants and spectators can enjoy an adult trick or treating section with goodies from our favorite brands, as well. Enroll in one of the following:

Costume Only: $20

Costume Strength Event: $30

It all goes down Saturday at 11AM. See you there!

 

Logan Gelbrich

@functionalcoach

10/23/18 WOD

Complete the following for time:

30 Muscle Ups

-Rest 5 Minutes-

10-8-6-4-2
Deadlifts (225/185)
OH Walking Lunges (45/25)