10/17/18 - DEUCE Presents: Deadlift & Death Press Event

In ten days, we’re hosting a Halloween invitational for all-levels athletes. Saturday October 27th at 11AM we invite you for a beginner friendly competition comprised of three parts. First and foremost, there is a costume requirement and contest for best outfit. In addition, participants will find a one rep max deadlift (in costume) and complete as many bench press reps as possible (135lbs for the men and 75lbs for the women).

Whether you’re competing or not, we invite you to enjoy the sights. We will have an adult ‘trick or treat’ area with vendors from Three Weavers Brewing Company, Caveman Coffee Co., Vitamin Shoppe, C4, Phat Fudge, STR/KE MVMNT, ROMWOD, Jelly Donut Dynamics, Territory Foods, CAVA, Power Bar, Stone Roads Farms, and even ice baths complements of our own Kimmy Moss.

This is open to the public, so share the event. Finally, you can make it Facebook Official here!

 

Logan Gelbrich

@functionalcoach

10/17/18 WOD

Complete 3 rounds for reps of:
In 4 Minutes…
400m Run
Max Clean and Jerks (185/135)
-Rest 3 Minutes-