Dialed in the Middle

In the same way that a football player has to “take care of the ball,” you’d be hard pressed to find a movement around here where “taking care” of your midsection isn’t at the top of the list of priorities. Think about an X-Ray of an entire human body. The area between the bottom rib

Settings for Victory

We have a ton of control over our existence. Our environments, on the other hand, often don’t get a lot of credit for shaping our behavior. Missing the impact of our environment could mean missing a significant driver in the outcomes you face in your life. When you think about your physical surrounding on a