IPG Wins with Food

-Saturday Class Cancelled for the Competition in Phoenix- What’s odd to me, as a coach and as an athlete, is the population of folks that are willing to take on grueling exercise, and even take on surgery (yes, surgery) to achieve certain body composition, but won’t tackle their nutrition. The idea that some people would

Core Values Installment #6: Safety

Out on the bluff, we are typically the focus of many patrons attention.¬† Some have never¬† seen a female with a barbell over her head. Furthermore, some have never seen an intense effort of any sort. Most have no idea what they are looking at when they happen upon our beautiful “Nation.” What may seem