Masters of Performance = Masters of Movement

I was recently in the same room as one of the fittest men and one of fittest women on the planet, Jeremy Kinnick and Lindsey Valenzuela. During my attempt to improve my fitness by osmosis, I began to recognize an aspect of these individuals performance that might not be as obvious to others that it

A Even Pie

It doesn’t take a genius to tell someone that life can benefit from some balance. If we are tipping the scales in any one area, chances are that we are creating a detriment to the other areas of our life. We know this, but do we do anything about it? Step 1: This doesn’t have