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I don’t have kids but I can imagine the virtual impossibilities of urging a son or a daughter to eat his/her vegetables. Even as adults, we hate being told what …

Here it is! Strongman 202 is set to begin in April. It’s structure will differ from Strongman 101, making it a more affordable, more inclusive evolution for those that have …

This past weekend, six of our fellow students and coaches furthered their education with Rob Orlando’s CrossFit Strongman Trainer Course at CrossFit Ethos in Laguna Hills. Four of our women and …