workout

The following is a lesson from Leadership Laboratory; a private group of 100 leaders around the world who are seeking to grow their leadership capacity. For more information, head to …

You don’t need to be a ballplayer to realize that life can feel like Ground Hog Day. In professional baseball, you play everyday with an occasional off day every twenty-five …

Did you hear the news? Influencers everywhere are blasting the newsfeeds about another trend: nasal breathing. We’ve been teaching intentional performance breath, including nasal breathing for almost a decade now …

When I took the photo above, I felt like I was on top of the world. Remarkable people (like the ones in the photo) would pilgrimage to the gym as …

If you asked 8th century Chinese Buddhist layman, Layman Pang, what his super power was, you’d recognize his response as potentially the most iconic statement in Buddhist history. His response? …