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You’ve heard the policy turned figure of speech, “We don’t negotiate with terrorists.” Well, not to be dramatic, but we all have a terrorist inside of us. Our psychology is …

Half of the world is Vitamin D deficient. This staggering number is understandable given that exposure to the sun is one of the most significant changes our species has seen …

We’re in the business of fitness. As a performance oriented training experience, it’s our charter to drive adaptation in our students. People come to us with all kinds of goals …

In grade school, I’d get home and always do my math homework first. It was always the most mentally demanding and I felt that if I knocked it out first …

Our newest specialty course, DEUCE Breath & Exposure, includes three unique breath pathways. In this second of three insights, you’ll get a grasp of another important breath practice: apnea training. …