An Open Letter to Motivation
Dear Motivation, I must say it is a joy having you around! The family, and even all my friends, cherish your presence and it seems like everything is better when …
weightlifting
There’s a Time and a Place For Everything; Even Breath
The following article entitled, The Valsalva Maneuver, is from our friends at Lift Big Eat Big. It’s an examination at what the coaches at FFOTB often refer to as “setting …