weightlifting

Over Thanksgiving, Raffi and I were fortunate enough to go skiing in Santa Fe with her family. We went up to 12,000 feet and went barrelling down a mountain for …

Greg Everett of Catalyst Athletics has written, directed, and produced ‘American Weightlifting,’ a documentary based on the dynamic surrounding athletes that are making ends meet to compete unceremoniously in a …

I recently had a conversation that distinctly reminded me of “the other edge.” It’s an interesting application of the metaphor a “double-edged sword” that became very apparent to me today. …

In my opinion, this is the greatest asset in the pursuit of your fitness. Time spent under a barbell may be the richest and most valuable training of your life. …

As if the video doesn’t do it enough, let me paint a picture for you. Grace, whose three daughters have trained with us, just back squatted a new personal best …