weightlifting

Are you doing your mobility? Are you taking your Fish Oil? Are you drinking enough water daily? Are you getting your rest? I know that you want a faster mile …

There is something that continually goes on, and it blows my mind every time. If the workout that we are doing asks for athletes to do 40 reps, why the …

Two weekends ago I was full, absolutely overflowing with gratitude. It is impossible to measure the amount of gratitude and happiness that I feel for the experience. The weekend started on …

Whatever you want to refer to it as Intention, Attention to Detail, or The Small Things, doesn’t change the value of being there in the moment. Each day we start …

I didn’t grow up in a house where I was made to tidy my room every day before I went to school. I, for the longest time, considered myself lucky …