weightlifting

Whether we choose to acknowledge it or not, reality is often far more complex than our ability to measure it. Before we had Whoop and other data driven quantified-self products, …

Let me paint a picture for you. In Major League Baseball, there’s a pinnacle accomplishment for a pitcher called throwing a ‘No Hitter.’ This, of course, is when you pitch …

In my fascination with remarkable people, I came across an interview with an individual I’ve admired for some time. This particular gentleman was born under mortar fire in Vietnam during …

Witnessing the turnover in someone’s breath during an ice bath – the shift from short, panicked breathing into softer, gentler breathing – is a beautiful experience. I don’t know how …

I’m privileged to not know the horrors of war or the duties associated with volunteering to know them. I’ve also never had a loved one not come home from war, …