Weightlifting tips

In the early days of DEUCE, we used to spend a ton of time at the Main Street Farmer’s Market in Santa Monica. It was a spectacle of food (obviously), …

Competitiveness is a double-edged sword. On one hand, leveraging it to become better – or even, the best – is useful when it comes to harnessing the urgency & intensity required for …

In honor of the release of my best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, on Audible this Friday. I wanted to share an important antidote from …

There is a glossy white-tented building adjacent to the 10 Freeway right along the on-ramp at Lincoln. It’s a homeless shelter called Samoshel with rigid rules about who can stay …

Fewer things became more obvious in the fitness industry during quarantine than the quickness that we deferred to the push up as a trusted, accessible piece of fitness choreography. I …