Weightlifting tips

One of the most basic training principles for driving training adaptation is the idea of progressive overload – in order to build strength and endurance, we must expose the body …

It’s difficult to overstate the importance of the extended hip position. Why is it that the best throwing, sprinting, and weightlifting demands a violently extended hip? Why is it that …

Remember when you couldn’t buy toilet paper? Quarantine drastically changed the behavior of consumers in the United States and while toilet paper is pretty easy to find these days, dumbbells …

In the late 80s, sociologist Ray Oldenburg coined a term called “the third place”. The first two places, of course, are your home and your work. Having a “third place”, …

It’s a little known fact that Polish physicist, Marian Smoluchowskie, put to bed (so he thought) the insatiable imagination of would be inventors and hopeful wonderers about the possibility of …