Weightlifting tips

We’re excited to invite you to the beach this weekend for a DEUCE Community Pride Beach Day! Things kick off Saturday June 19th from 1:00-3:00pm and you can look for …

On June 15, 2020, the lockdown was lifted and all three DEUCE locations were able to return to the gym to do what we do best. While DEUCE Backlot (West …

Remember bumpers with bowling? I mean those things they put up to prevent bowling balls from going down the gutters. Because really, how sad is it when you’re a kid …

While it might seem surprising, the answer is most likely, “Yes.” Since you’re reading this on a gym blog, you might assume that the Hold the Standard Summit is where gym owners …

Watch the clip above to take in a concept called the Subject/ Object Shift. It’s from an interview I did with our friends at Invictus Fitness who have been leading …