Weightlifting tips

Have you listened to the Hold the Standard audio docuseries yet? The mission of the platform is to investigate how we navigate life’s most difficult and important elements by taking …

Birds do it. Butterflies do it. Penguins do it. And so do salmon. Seasonal migration, baby. It’s a thing. Guess what? Now that it’s summer, you’ve probably witnessed your fellow …

The internet has been fanning the flame of ‘hustle culture’ to the point of redundancy and lacking efficacy. Thankfully though there are more and more examples important minds providing insight …

You know when you ball up a piece of paper you need to throw away and the trash can is across the room, half obstructed by a table, and there’s …

Chef, restaurant owner, 10-year Program Director & Instructor of The Culinary Training Program at St. Joseph’s Center – a remarkable non-profit right down the street from DEUCE Gym in Venice, Ironman triathlete, Chopped winner, (folks… …