Weightlifting tips

Well, if you’ve made it this far, you likely didn’t roll your eyes completely back into your skull with a reference to what’s happening with blockchain technology. No, this isn’t …

Much of what we do is about physical fitness, but if you’ve been around our community for any significant amount of time you know we also appreciate social fitness. It’s …

Stay with me for a second. Human movement has a specific relationship between load and speed. Lighter loads move faster than heavier loads. That seems obvious.  Okay, here’s the next …

If there’s one thing I regret not forcing into the lifestyle of our students earlier it’s to maintain a training log. Between 2011 and 2013 we emphasized this habit much …

Millions of Americans were deep into a period of autopilot when the country went into quarantine. After forced introspection, many made dramatic reconsiderations for their lives. This resulted in out-of-state …