Could You Be Allergic to Sickness?
A few weeks ago, Coach Teal, gave a guest lecture in our coaches development meeting on the inverse relationship fitness has with sickness. It’s an interesting topic that Greg Glassman …
weightlifting
Mental Performance and the Lost Art of Transition Time
You’re likely overestimating how many quality tasks you can juggle at high level in your life. Simultaneously, you’re likely underestimating how important the transition period is from one task to …
4th Annual Tattoo Event to Benefit Local Non-Profit
As if scripted in a movie, we all noticed the magnitude of the moment when a tenured LAPD detective sat in the chair to be tattooed with Raul (pictured above), …
A Lesson in Naming the Inflection Point of Adaptive Change
Hi, we are Adaptation Addicts. And, frankly, we don’t have any plans of recovering from that addiction anytime soon. One of the key first steps to understanding individual and group …
“You Sunk My Battleship”
I had an eye opening moment last week while teaching a kid how to play Battleship. The rules of Battleship are to set up your five ships on your own …