weight-loss

We have a saying at DEUCE, “Killers Only.” Make no mistake, the connotation behind that saying is positive, in reference to the self-propelled drive of a living organism to proactively …

There are times when I use the unforgettable experience of building a piece of IKEA furniture as a means to create context for weightlifting. See if you can follow me …

Surely, you’ve noticed yourself or a friend utter those famous words, “I hold my stress in my traps.” Hell, I bet 99 out of 100 Americans would feel tender to …

Let’s get some of our biases out of the way. I’m heavily oriented toward individualism. Nonetheless, I recognize that there are not just other perspectives, but that in certain instances …

“You cannot not communicate.” Go on, read it back one more time and let that line soak in for another moment.. While your inclination here may be to analyze what …