weight-loss

Happy Memorial Day

I’m privileged to not know the horrors of war or the duties associated with volunteering to know them. I’ve also never had a loved one not come home from war,

Memories > Tasks

I saw a poet share a question today that resonated. It went like this: “What’s more important: what you did today or what you remember you did today?” I think

The Mind-bending Scope of Gymnastics

Our main course offering, General Physical Preparedness (GPP), is a broad strength and conditioning training program. It’s composed of elements that each have a potential lifetime of study behind. Gymnastics