weight-loss

BINGE WORTHY: Hold the Standard Podcast

The topically-based audio docuseries has reached critical mass! Listeners can enjoy this short-form deep dive into meaningful topics like curiosity, commitment, and beyond with supporting interviews from the world’s best

Injustice? No Problem

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Let me paint a picture for you. In Major League Baseball, there’s a pinnacle accomplishment for a pitcher called throwing a ‘No Hitter.’ This, of course, is when you pitch

There’s Beauty in the Ice Cold

Witnessing the turnover in someone’s breath during an ice bath – the shift from short, panicked breathing into softer, gentler breathing – is a beautiful experience. I don’t know how