wades army

Help Us Fight Pediatric Cancer

Neuroblastoma isn’t just a horrible pediatric cancer that strikes early and hard, it hits us close to home. Each year we join our friends at Power Athlete HQ in support

3 Perks to Training with Complexes

Today’s training includes a barbell complex. A complex is simply a combination of exercises that are prescribed to be performed in succession. Once the first rep is done the athlete