Big Monkeys and Little Monkeys

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Are you a big monkey or a little monkey? I guess, before you answer, I’d need to explain what I mean. I’m borrowing this story from John Welbourn, but there’s

RX, Stimulus, and Scaling

I have been paying more attention recently to the internal decision making of athletes with regards to their weights and reps in workouts. This can be anything from picking heavier weights