venice

Let me tell you about you. Let me tell you about the value of you showing up. Each day that passes, used to be a hail mary into the universe …

I find myself reexamining ideas that are easy to gloss over. The things I find my self taking for granted, as if I’ve checked that box, are often places worth …

Not only is it the first Saturday of the month, it’s the first Saturday of the year! That means we’re inviting anyone and everyone into our doors for FREE fitness. …

For the first time ever the ‘Hold the Standard’ Summit will take place in the United States. After successful seminars on two different continents, the Summit is coming home to …

Each year we play a lifestyle game called the Whole Life Challenge to up our health and fitness. For six weeks, participants will improve their performance, nutrition habits, and make a measurable …