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Have you ever been fishing? Have you wanted to be like Jimmy John Shark?  Do you know the goal for everyone is not only to catch the biggest fish? Sometimes …

There is less than one week to join us for six weeks of intentional living with the Whole Life Challenge. As a result, we’re hosting an informational meeting Tuesday January …

Are you in control of your breath? Are you in control of the focal point of your eyes? When you move, do you think about these things? Think about squatting. …

Any reason for starting a long, difficult journey is satisfactory. Even if it’s blatant curiosity that gets you in the game, that’s a win. The trouble is, what inspires us …

Did you pack your knee sleeves? What about your lifting shoes? Well, not so fast. There’s running in the workout, too, so make sure you’ve got your Pose running shoes …