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If you understand performance at a high level, you’ve learned an important fundamental lesson. This lesson is that our outcomes are never fully in our control. Even Steph Curry can’t …

Sound the alarm! It’s time for the FREE Community Workout and you and everyone else is invited. Join us starting at 9AM for a hour of training for all fitness …

When you hear the over-used quotes that are one of the cousins of the adage, “Don’t wish it were easier, wish you were stronger,” it seems to evoke an air …

Last weekend I was fortunate enough to be honored by some meaningful gentlemen in my life with a day that culminated with a giant feast of a dinner. Around the …

Have you ever seen a world-class ballerina perform? Whether or not ballet is your thing, any observer would have to marvel at the beauty and timely execution of such skill. …