Let’s get a couple things straight. The perfect program is the most specific program. However, the relationship between the specificity of a program and its effectiveness isn’t one-to-one. To simplify, …
Consider the following situations. In the first, you’re seven minutes late to a work meeting. Traffic was unavoidably, uniquely terrible and, despite your conscious effort to leave with ample time …
You’ve never been truly free until you’ve completely accepted death. I’d like to share one of the most heart wrenching moments of my athletic career with you to make the …
We invite you to join us on Memorial Day, Monday May 28, at 11AM for a DEUCE Gym tradition. All classes will be cancelled in observance of the holiday and …
I’m in therapy. Let me say that better. I’m heavily in therapy. Unfortunately, sometimes people put their struggles in the public eye for attention, pity, or as a marketing hype …