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**All Classes Canceled in Observance of Memorial Day** Today we celebrate Memorial Day, the lives of all the men and women who paid the ultimate sacrifice, and Lt. Michael Murphy …

It’s a basic human need to express one’s self with the intended result of being understood. This is your art. For some, like Ugo Nonis here, their art takes on …

Last week it hit me like a ton of bricks. I was walking in a particularly active part of town and observed a woman run by me. It was horrible. …

The quickest way to undercut someone’s plight is to search for someone who has it worse. So, let’s not do that. Coaches in the strength and conditioning world definitely have …

I recently wrote a book. It’s still in that purgatory phase called “editing” but I’m extremely passionate about it. One of the concepts I introduce in the book is the …