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I was heavily into CrossFit competitively nine or so years ago. I had a 422 ‘Fight Gone Bad’ score, a 245lbs snatch, and a 2:12 “Fran” time, but I didn’t …

All are welcome for our month FREE Community Workout at 9AM Saturday. These community workouts are open invitation to both members and non-members alike. No matter what your fitness levels …

If today’s Hall of Fame athletes are using the techniques made famous by ancient Stoic philosophers to achieve peak performance, we ouch to observe the potential truths hidden inside them …

**All classes are cancelled in lieu of a community workout at 10AM** Happy fourth of July! We will be celebrating our Independence Day at 10AM with a workout open to …

I took a moment to observe the entire gym in action while coaching the Strongman 101 specialty course last week. DEUCE was lively with a diverse crowd participating in a number of …