Triathlon training

Listen, having a creative outlet is healthy. We’re not sure what was going through my head when I made this playlist, but I bet the ratio of songs you’ve never …

I’ve been evaluating my circle lately. The pain of the human experience touches us all and I’m trying to understand my responsibility in various types of interpersonal relationships. In this …

The most honest human thing for me to write today is that I often feel challenged to show up as my best self. It seems life will continue to test …

Humanity is maturing in so many ways, including our worldviews of health and fitness. For much of my life, one’s “fitness” was evaluated visually. Said differently, you were fit if …

In this gripping episode of the Hold The Standard Podcast, I sit down with José Arellano, Vice President of Homeboy Industries, the world’s largest gang rehabilitation and reentry program. You …