transformation

All the evidence in the world, both scientific and anecdotal, won’t be enough to change some deep rooted perceptions of CrossFit and other General Physical Preparedness applications elicit when it …

Sweating and breathing hard is cool and all, but I think that our Make Sh*t Happen goal setting course that Coach Lindsey runs is the most important thing we offer …

I’m trading typing with sips of my second Americano. It’s Friday morning. I’ve just coached two large classes through some gymnastics movements and with a smile on my face I’m …

What’s the deal with breakfast? There might not be an American walking this Earth that’s never heard the phrase, “Breakfast is the most important meal of the day.” Though I …

The United States military is changing its physical fitness tests with purpose in mind. Soon the Army’s traditional Army Physical Fitness Test of push ups, sit ups, and a two …