training

I’ve seen it hundreds of times in the last fifteen years. In this trap, there’s actually no “bad guy” or “bad gal,” either.  It’s a classic case of positive intent …

I kept seeing those three letters. It showed up in a friend’s Instagram handle, another coaching friend had a tattoo, and a week later I saw it on a shirt. …

In this special roundtable episode of Hold the Standard Podcast, host Logan Gelbrich is joined by three dynamic thinkers Carl Paoli (movement pioneer), Tait Fletcher (actor, entrepreneur, and former fighter), …

There’s a powerful drill we run in Coach’s Prep – one that has nothing to do with lifting, and everything to do with expanding how we think. It’s designed to …

Ever been slapped in the face with wisdom! This won’t be breaking news to some, but that’s how it felt when coach and friend, Carl Paoli, offered to me that …