technique

It’s not the fads. It’s not the methodologies. It’s not even the bad marketing. The fitness industry will forever be hamstrung by one fatal flaw. Almost no one in this …

What’s the difference between a tool and a crutch? The nuance here is profound, but it’s worth exploring nonetheless. While I’m not a doctor and if you wear orthotics, maybe …

I first came across DNS back in 2016 from my old mentor, Jordan Moncrieff.  He was a coach & Osteopath who had some of the best movement patterning, coordination & …

Venice might be the North American capital for woo-woo practices, but hear us out. The world is changing dramatically for the better and for the worse. There’s plenty of folks …

The foot and ankle complex is most literally at the root of all functional movement. Chances are you’ve either got to thank your foot and ankle mobility for your great …