Sweat

“I’ve never sweated so much in my life!” This is a line we could attribute to a man who’s just supervised recess on a school yard black top in June …

Last night Travis Ishikawa hit a a walk off ninth inning home run to send the San Francisco Giants to the World Series. It’s nearly guaranteed that Travis was in …

How do you know that a training session is a “good one?” Surely, there can be some physical enjoyment to training and the feeling you get afterwards, but I feel …

Fitness is full of fads. There is always something “newer” and “better” out there. Let’s be real honest with ourselves here, if you are not working hard, chances are the …