squatting

Here’s the problem with using high performers as a justification for training practices. There’s almost always going to be someone with better results using worse processes along the way. If …

24 years. It took me 24 years to give a squat a try. I mean a real try. I was told as a freshman in high school that I couldn’t …

Founder of Poliquin Performance, Charles Poliquin is one of the world’s premier strength coaches. In a recent article he did the squat some justice. The squat is critical piece in …