speed

When it comes to being fast, specificity is king. You see, when it comes to our rate of force production there are some universal truths at play. On one end …

Fast twitch muscles fibers are hard to come by. Genetics aside, one must train to earn fast twitch performance. Speed, power, and agility from one activity to another are hot commodities …

We’ve viewed fitness from this work capacity biased mindset from the get go. I’d argue for good reason. Being able to do more work faster is, after all, the name …

I was thinking, in a very basic way, that outside of childhood many folks aren’t afforded too many opportunities to be fast. We don’t really run play much tag these …

A student coach of ours recently asked me the age old question, “Can you teach speed?” Without getting into the controversial answer, I do know one thing. Speed, strength, power, …