Specificity and Training
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For ultimate clarity, the specificity of your training ought to meet the specificity of your goals. It’s human nature to over exaggerate our self importance. We believe we’re all extremely …
For ultimate clarity, the specificity of your training ought to meet the specificity of your goals. It’s human nature to over exaggerate our self importance. We believe we’re all extremely …
When it comes to being fast, specificity is king. You see, when it comes to our rate of force production there are some universal truths at play. On one end …