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How would you get to know yourself? We talk about this sort of thing in our language, but how do we do it? Someone will say something like, “She really …

The comments section is where cowards shine. Our beloved student and artist, Ruben Rojas, made a piece once that called out Hater Culture which bold text that says, “You could …

When’s the last time you missed a front squat three inches before lock out? For me the answer is zero times. I’m open to exceptions to this observation, but as …

I’ve written before about sub-optimal learning environments. When it comes to learning, you don’t need to get too far down the rabbit hole to realize that not all training and …

Fear runs the show in many minds. Just last week I heard a Green Beret member of Delta Force talk about a deployment in which he was responsible for the …